fresh milk Actividad (fresh milk)

ts magnesium content supports normal heart rhythm and muscle function, while its high-quality proteins aid in repairing tissues and maintaining overall cardiovascular strength. Fresh milk is also a natural source of vitamins such as B2 and B12, which promote red blood cell formation and proper circulation, ensuring oxygen is efficiently delivered throughout the body. When consumed in moderation, the healthy fats present in fresh milk contribute to maintaining balanced cholesterol levels, which is vital for preventing artery blockages and reducing the risk of heart disease. In addition, the presence of bioactive peptides in milk has been linked to improved vascular health, as these compounds help relax blood vessels and support better blood flow.